Odisha’s #1 Naturopathy & Wellness Centre | Nature Cure Hospital

A Wellness Sanctuary

Embark your journey into the world of traditional Indian healing techniques to treat the root cause of diseases and build a solid health foundation on the five health pillars: nutrition, stress management, sleep, movement, and community.

A Wellness Sanctuary

Know Your Ayurvedic Body Type (Prakriti)

Knowing your ayurvedic body constitution or type is at the heart of naturopathy and ayurveda’s approach to achieve well-being. Maintaining your prakriti by following the recommendations of professionals will allow you to maximize your health, quality of life and happiness. Take a moment to understand your body type using the chart mentioned below. If you know your body’s ‘Prakriti’ well, you can easily lead a healthy and happy life.
TYPEVATAPITTAKAPHA
Body FrameThin – usually short or tallMediumLarge, Tall
WeightLow weight, doesn’t gain weightMedium Weight stay sameHeavy Weight
EyesSmall, Dark EyesMedium Sized, Light Eyes, Easily InflamedLarge Eyes with thick eyelashes, Gentle Gaze
SkinDry, Rough, Cold Cracks EasilyMoist, Warm, Pink Prone to acneSoft, Smooth, Moist, Cool
ComplexionDarkFlushed, Sunburn EasilyPale
HairRough, Dry, WairyThin, Oily, Light Colored, Grey, Bald PrematureThick, Wavy, Oily
Eye BrowThin, SmallMediumThick, Bushy
NoseSmall, ThinMedium, SymmetricalWide
TeethVary in size, CrookedMediumLarge white
JointsStiff, Tend to CrackLoose, Average SizeLarge, Stirdy
NailsThin, BrittleSoft, PinkStrong, Thick, White, Smooth
MuscleThin, UndevelopedAverage SizeLarge well developed
UrineScant, ColorlessProfuse, YellowModerate, Milky
MenstrualIrregular, ScantyRegular, Bright colorRegular, Pale color.
StoolScanty, Dry, Hard, Prone to Gas & Constipation Abundant, Loose & SoftModerate, Dense with Mucus.
ApetiteVariableStrongLow
DietaryLikes to snack on Dry, Crunchy foods.Like Cold Drinks & Snacks.Like Sweet & Creamy.
ThirstLowHighModerate
DigestionProne to Gas.Good, Strong, Fast.Slow, Steady
SweatHardly Sweat.Profuse strong smelling.Moderate
Circulation Poor, Cold Hand & Feet.Good Hot Hand & Feet.Moderate Temperature Cool
WeatherLike Sun & Warmth.Cold Weather.Warm & Windy.
SensitivityCold, Wind, Dryness Noise.Heat, Sunlight, Light & Color.Touch, Old & Dampness.
ImmunityLowModerate.Strong
Physical EnduranceLowModerate.Strong
SleepLightModerate.Deep
DreamsProne to NightmareColorful, Vivid Passionate.Rarely or Uneventful.
MovementsQuick.Move with Purpose & Motivation.Moves Slowly & Steadily, Gracefully.
DesicionChanges Mind Quickly, Indecisive & Nervous.Decisive & Determined.Changes Mind & Opinions Slowly.
ThoughtsCreative, Visionary Ideas.Logical, Critical, idealistically.Thinks Slowly & Methodical.
Learning AbilityEasily Learn & forget Easily, Poor Memory.Easily with clear memory.Learn slowly good long term memory.
ProfessionalArtMedicine, EngineeringBusiness
MindProne to Anxiety, Fear Nervousness & Worry.Prone to Irritability Anger, Aggression, Jealousy. Prone to Depression lethargy, Attachment
AttitudeLively, Positive attitude when balance.Warm, Outgoing & Confident.Peaceful, Happy & loving when in balance.
MoneySpends in trifles.Earn but spends on Luxury.Can earn & Save after motivation.
SpeechQuick Speech Talkative.Argumentative, Confrontational, Enjoy’s Debate.Talks Slowly & Deliberately.
TravelLove Travelling.Need beautiful environment.Domestic, Spends more time in the home.
SensitivitySensitive to sound.Sensitive to Visual Stimulati.Not that sensitive.