Naturally Nurturing Osteoarthritis Knees

Knee osteoarthritis is a degenerative joint disorder that primarily affects the knees. Osteoarthritis is characterised by the wear of cartilage that cushions the ends of bones, resulting in friction between the bones, leading to pain, inflammation, and reduced joint function.

Cartilage is like a shock absorber for the joint that lets the bones to move smoothly against each other. When this cartilage wears away, the bones can begin to rub against each other, causing discomfort and limiting the ability to move the knee freely.

• Pain in the knees
• Stiffness
• Swelling and tenderness
• Limited range of motion
• Crepitus
• Muscle weakness
• Decreased mobility

The causes of knee osteoarthritis are a combination of multiple factors. Here are the main contributors to the development of knee osteoarthritis:

• Age:
  The chance of knee osteoarthritis increases with age. The wear and tear on joints over time gradually breaks down the protective cartilage, leading to Osteoarthritis Knees.
• Genetics:
  Genetic factors can play a vital role in developing knee osteoarthritis in individuals. A person having a family history of Osteoarthritis has a higher risk of developing it.
• Joint Injuries:
  Knee injuries, such as ligament tears, meniscus injuries, or fractures, can degenerate the cartilage and increase the chance of Osteoarthritis.
• Obesity:
  Obesity serves as a significant risk factor for developing knee osteoarthritis. The excess body weight strains the knee joints, leading to cartilage degradation.
• Excessive Regular Pressure:
  Putting excessive pressure on the knees through activities like squatting, kneeling, or lifting heavy objects regularly can break down the cartilage over time, contributing to the degeneration of knee joints.
• Lack of Physical Activity:
  Lack of physical exercise or body movement weakens the muscles around the knee joints, leading to joint instability and increasing the risk of Osteoarthritis.
• Hormonal Factors:
  In women, hormonal imbalances, predominantly associated with menopause, contribute to knee osteoarthritis.
• Inflammation:
  Chronic inflammations can contribute to the degradation of cartilage in the knees, which stimulates the progression of Osteoarthritis.

Degenerative diseases like Osteoarthritis cause chronic joint pain and stiffness, which become severe and make daily tasks difficult. The complications related to knee osteoarthritis include:

• Limited Mobility:
  Osteoarthritis of the knees causes degeneration of knee joints that weaken ligaments making it difficult to move the knees.
• Chronic Pain:
  Knee cartilage degeneration leads to persistent discomfort impacting daily life.
• Deformities:
  Osteoarthritis causes altered joint shape and affects daily function.
• Reduced Quality of Life:
  Osteoarthritis causes inflammation that Impairs overall wellness and hampers daily activity
• Depression and anxiety:
  Knee cartilage degeneration or Osteoarthritis of the knees causes chronic pain and inflammation, leading to depression and anxiety.
• Sleep Disorders:
  Osteoarthritis causes severe discomfort and swelling in the knees that interrupts sleep and causes insomnia.

• Focuses on Individualised Treatment:
  Naturopathy focuses on a personalised approach to treating Osteoarthritis. A naturopathic practitioner prepares a personalised healing approach by considering each individual’s unique needs, medical history, and lifestyle, which leads to more effective management of Osteoarthritis.
• Addresses Underlying Causes:
  Naturopathy is an ancient healing method that prioritises identifying and addressing the root causes of Osteoarthritis rather than just relieving symptoms of degenerative joint disease. A more accurate diagnosis and treatment can be achieved by targeting the underlying causes.
• Adopts Safe Healing Approaches:
  Unlike certain medications, naturopathy treatments don’t have harmful side effects. Naturopathy healing includes herbal medicines, healthy eating, and lifestyle modifications to encourage the body’s innate healing processes.
• Fosters Long-Term Wellness:
  The naturopathy healing approach goes beyond treating current symptoms and prioritises ever-lasting wellness. Naturopathic treatment strives to promote overall health and reduce the likelihood of osteoarthritis-related issues in the future.

Naturopathic approaches to treating Osteoarthritis are a holistic method that addresses the root factors influencing the condition. By applying individualised dietary plans, natural and herbal remedies, lifestyle transformations, exercises, and stress management techniques, naturopathy help in managing Osteoarthritis. These approaches offer a comprehensive, personalised treatment plan for knee osteoarthritis.
Healthville, India’s best naturopathy centre, employs the best naturopathic approaches for knee osteoarthritis, focusing on holistic wellness. Our expert practitioners curate customised treatment plans targeting the underlying causes of the condition, promoting joint health and pain relief. Following are our approaches to a comprehensive knee osteoarthritis treatment plan.

• Nutritional Diet:
  Naturopathy often emphasises the role of diet in managing health conditions. It includes plant-based, anti-inflammatory diets loaded with essential proteins, vitamins and minerals to improve joint health and reduce pain associated with knee osteoarthritis.
• Detoxification Methods:
  Naturopathy involves detoxification of the body to promote overall health. A customised detox plan helps eliminate toxins that could contribute to inflammation and joint discomfort.
• Deep tissue massage:
  This massage technique is applied to reduce the stiffness, swelling and pain of the joints. This massage technique helps to remove toxins from the joints by improving blood circulation towards the joints, relaxing the muscles, and relieving stress related to pain.
• Mustard pack:
  The heating property of the mustard pack reduces the swelling of the joints and strengthens the bones. This pack is highly effective for chronic pain related to Osteoarthritis.
• Physical exercise:
  Specific exercise plays a key role in osteoarthritis management. It helps strengthen muscles around affected joints, stabilise them, and improve joint flexibility.
• Cold and hot baths:
  This therapy manages pain and discomfort associated with Osteoarthritis by improving blood circulation, reducing inflammation, and relaxing tight muscles.
• Yoga therapy:
  Yoga therapy focuses on gentle, controlled movements that can improve joint mobility without causing strain. Yogic asanas, including Utkat asana, Trikonasana, Padsanchalanasana, Uthitapadasana, and Pranayamas, including Bhramari Pranayama, Nadi Shodhanam Pranayama helps to strengthen and stretch knee ligaments & muscles that might be tight and weak and improves mobility and flexibility.