Redefining Diabetes Care With Naturopathy

From Obese to Optimal

Naturopathy’s Holistic Approaches to Combat Obesity Effectively

Lose Weight Effectively with Naturopathy at Healthville, India's Most Trusted Naturopathy Centre

Shedding extra weight and attaining a healthier, more joyful life is possible with Naturopathy. At Healthville, our expert naturopathy practitioners can guide you with personalised weight loss plans to help you reduce extra weight and improve overall wellness. Experience a better transformation with Healthville’s most trusted naturopathic solutions.

Contact for a Healing Experience

    The Naturopathic Solutions for Managing Obesity at Healthville

    Naturopathy is the most sustainable and effective way of treating obesity and weight management. It encompasses a personalised healthy diet plan for obesity, herbal therapies, lifestyle modifications, detoxification, and behavioural changes. But to get the best result, it’s crucial to consult a qualified naturopathic practitioner to create a safe and effective weight loss program customised to individual needs.
    We at Healthville provide the best weight loss program that you can rely on. Our commitment to individualised care, expert guidance, and holistic methods guarantees the most effective and best weight loss program. Our approach to obesity management encompasses the following strategies:
    • Understanding the Underlying Cause of Obesity:
      Before starting the weight loss plan, it is essential to find out the root cause of obesity. It will help make an effective weight loss plan by understanding the underlying health condition that promotes excessive body weight.
    • Dietary Guidance
      A healthy diet plan, customised to an individual’s nutrient needs and food sensitivities, is highly beneficial in weight management. The naturopathic diet plan for healthy weight loss includes whole-natural food containing high protein, high-minerals, and low-carb diets.
    • Natural Remedies
      Naturopathy focuses on all-natural herbs and medicines for effective weight loss. It incorporates herbs like green tea, fennel seeds, liquorice roots, bitter melon, etc., to promote healthy weight loss and boost metabolism without adversely affecting the body.
    • Naturopathy therapies
      Naturopathic treatments for obesity encompass a range of holistic practices promoting overall well-being and weight management. Some effective therapies include:
      • General Detoxification– It helps to eliminate toxins from the body and promotes effective weight loss.
      • Deep Tissue Massage – It increases blood flow, breaks the fat source, and relaxes muscles, contributing to weight loss.
      • Colon Hydrotherapy – It helps remove toxins from the large intestine and keeps the digestive system healthy.
      • Mud Bath Therapy– It promotes digestion and improves metabolism, which results in effective weight loss.
      • Gastrohepatic Pack (GH pack) – It stimulates the pancreas, liver and kidney and increases metabolism and excretion.
      • Acupuncture and Physiotherapy: These therapies improve digestion, manage cravings, and reduce stress, promoting energy expenditure resulting in shedding extra weight.
      • Yoga and Pranayama Therapy: Yoga and pranayam encourage relaxation and stress reduction through deep breathing and mindfulness. Certain yoga such as Surya Namaskara, chaturanga Dandasana, virabhadrasana, Trikonasana, Adho Mukha Svanasana, Dhanurasana, and pranayamas like Kapalbhati, Bhastrika pranayama & fast breathing exercises helps reduce the release of stress hormones that promotes weight gain.

    Learn More About Obesity

    • Excessive body weight
    • Difficulty in physical activities
    • Poor stamina
    • Breathlessness
    • Fatigue
    • Excessive sweating
    • Joint pain and limited mobility
    • Increased appetite and overeating
    • High blood sugar levels
    • High blood pressure
    • Poor digestion and constipation
    • Poor sleep quality, including sleep apnea
    • Low self-esteem and decreased quality of life

    Obesity or overweight is a complex issue that has many causes. Obesity occurs when you intake high-calorie, lower-nutrient foods and follow a sedentary lifestyle. The excessive calories are then stored in the body as fat, resulting in overweight. Some other complex factors cause obesity, such as;

    • Diet:Consuming high-calorie and unhealthy foods, having meals in large portions, skipping meals, following irregular eating patterns, and eating fad diets lead to being overweight.
    • Lack of Physical Activity:Sedentary lifestyles due to desk jobs, increased screen time, and lack of exercise contribute to obesity.
    • Genetics:Genetic inheritance and rare genetic conditions can affect body metabolism and fat storage, causing obesity and overweight.
    • Environmental and Socioeconomic Status: The availability of unhealthy food options, limited access to healthy and nutritious foods and fewer opportunities for physical activity lead to weight gain or obesity.
    • Psychological Factors: Psychological factors like excessive stress, depression, and anxiety often lead to overeating and cause obesity or weight gain.
    • Medical Conditions and Medications:Certain medical conditions like hypothyroidism, PCOD, insomnia, arthritis, and some drugs, such as antidepressants and steroids, may lead to weight gain.
    • Lack of Sleep: Lack of sleep affects hormones that increase hunger, leading to excessive calorie intake resulting in overweight.

    Being overweight or obese is associated with several health complications. It can lead to several health intricacies and conditions, including:

    • Type 2 Diabetes: Obesity increases insulin resistance, increasing the risk of developing type 2 diabetes.
    • Cardiovascular Disease: Obesity increases the chance of high blood pressure and cholesterol, which increases the chance of heart disease and stroke.
    • Osteoarthritis: Excessive weight strains joints, which stimulates inflammation, causing pain, discomfort, and swelling, resulting in osteoarthritis.
    • Sleep Apnea: Excessive body weight causes breathing difficulties during sleep and increases the chance of sleep apnea.
    • Fatty Liver Disease: Obesity can cause non-alcoholic fatty liver disease (NAFLD), which may cause some serious liver diseases like liver cirrhosis.
    • Certain Cancers: Obesity may increase the risk of certain cancers, including breast, ovary, prostate, colon, kidney, and rectum cancer.
    • Gastrointestinal Issues: Obesity increases the risk of developing gastroesophageal reflux disease (GERD) and other digestive issues.
    • Mental health: People with obesity are more likely to face depression, anxiety, and low self-esteem.
    • Works on the underlying causes: Naturopathy is an ancient method of healing that emphasises addressing the root causes of health issues rather than just alleviating symptoms. The healing process starts with identifying the root cause of the disease, enabling a more accurate diagnosis and treatment.
    • Exhibits no adverse effects.
      Naturopathy healing is characterised by its minimal adverse effects. It uses natural healing approaches like herbal medicines, healthy eating, and lifestyle modification to help the body heal itself. Unlike some other medications, naturopathy treatment has no harmful side effects.
    • Promotes holistic healing
      Naturopathy promotes holistic healing by restoring the balance between body, mind, and soul. It embraces personalised treatment plans that encompass a person’s physical, emotional, and spiritual wellness.
    • Encourages healthy lifestyle
      Naturopathy focuses on adopting a healthy lifestyle. It emphasises natural healing principles, focusing on a balanced diet, regular physical activity, sleep, stress management, mindfulness techniques, and promoting hydration and toxin reduction.
    Lifestyle modifications or a healthy lifestyle can be vital in managing obesity. Some key healthy modifications include:
    • Adopting a balanced and nutrient-rich diet.
    • Monitoring portion sizes to prevent overeating.
    • Incorporating regular exercise into daily routines.
    • Keeping body hydrated
    • Ensuring adequate and quality sleep.
    • Practising stress reduction techniques to manage stress and depression.
    • Limiting screen time and practising more outdoor activities.

    Loose Weight Effectively With Naturopathy. Try a Free Consultation With Healthville, India's Most Trusted Naturopathy Centre.

    Naturopathy offers a holistic approach to effective weight loss. At Healthville, our expert naturopathy practitioners can guide you with personalised weight loss plans to help you reduce extra weight and improve overall wellness. Experience a better transformation with Healthville’s most trusted naturopathic solutions.

    Book Your Consultation with Healthville, India’s Most Trusted Naturopathy Centre.