Stress Management
Acquire the Power of Calmness with Our Stress Management Therapies
An expert naturopathy doctor conducts an initial consultation and a thorough check-up on the first day of your visit to Healthville. You fill out a lengthy questionnaire that includes information on your stress levels, happiness, and sleep quality. To determine your bioenergies, your doctor uses the results of the examination and your answers (doshas). Your treatment and dietary plans will be based on the results of this evaluation.
Stress and other bad circumstances have taken their toll on your mental and emotional well-being, but the therapies included in this package will help restore some of that tranquilly. Body and mind are cleansed and restored throughout the Stress Management Package. Your Doshas will be regulated throughout the morning treatments. Relaxing therapies await you in the late afternoon, ensuring a restful night’s sleep. We recommend a period of rest following treatment to allow the treatment’s effects to fully emerge. Additionally, the doctor’s daily consultation is part of their treatment plan. Our doctors can ensure that you respond to the therapies and that your health improves as a result of successful treatments.
Our trained yoga teachers use yoga, meditation, and relaxation techniques to promote stress reduction and stress resistance. At home, you can continue to practise these activities. A personalised sattvic diet is included in your stress management programmes through naturopathy and ayurveda. Our naturopathic doctors will create an individualised ayurvedic food plan for you based on your unique dosha type during your initial evaluation. A wide variety of fruits, fresh juices, and exotic spices will ensure a varied and flavourful diet. In addition to serving delicious meals, our restaurant serves as a meeting place for people from all over the world, thanks to the stunning view of the surrounding countryside. Friendships formed in Healthville can last far beyond the duration of a guest’s stay.
When your time at the resort is up, you’ll have one last full consultation. If the treatment is a success, your doctor will discuss the results with you and provide you advise on how to incorporate the naturopathy wellness package into your everyday life. It’s all summarised for you in your unique final report, which you may take back home with you.
Package Duration: 7 Days
- Morning Kriyas
- Morning Therapeutic Yoga Sessions.
- Sattvic Breakfast
- Shirodhara
- Sattvic Lunch
- Juices/ Health Drinks
- Swedish Massage
- Deep Tissue Massage
- Aroma Massage
- Aroma Massage
- Partial Massage
- Steam Bath
- Hydro Packs
- Spinal Spray
- Mud Bath
- Foot Reflexology
- Acupressure
- Herbal Bath
- Water Massage
- Sunset Meditation Sessions and Pranayama
- Sattvic Dinner
NOTE: Treatments & Therapies, mentioned here as the package inclusion, may vary depending on the Health Checkup, Continuing Health Ailments, and Doctor Recommendation received for the guest.
Results to Experience After Completion of Our Stress Management Package
- In today’s stressful life style this procedure greatly relives stress and strain.
- Controls depressive tendencies, anxiety and other psychosomatic disorders.
- Pacifies the mind and corrects hypertension.
- Acts purely with herbal tranquilizers
- Improves the systemic circulation associated with induction of sleep
- The therapy helps to develop positive attitude towards life
- Prevention of disease, and for promoting good health
- Rejuvenates body, mind and soul
Our Stress Management Package Inclusion
- Initial Consultation with Naturopathy Doctor and Daily Follow Up Consultation
- Complete Accommodation
- All Sattvic Meals (Breakfast, Lunch & Supper) & herbal drinks
- Advice on Diet & Lifestyle Management
- Naturopathy Treatments & Ayurveda Therapies – Customized for Each Client.
- Therapeutic Yoga Sessions (Yoga Asanas, Breathing, Meditation and Relaxation)
