As we age, prioritising Diet quality and exercise for optimal musculoskeletal health gets more important. Body composition changes, with a 30–50% decrease in skeletal muscle between the ages of 40 and 80. If you are already 60, now is the time to incorporate more effective exercise and nutrition. Effective Exercise The good news is that […]
Several systems of treatment like Allopathy, Ayurveda, Homoeopathy, Unani and Nature Cure etc. are prevalent in our country and almost all of these are having wide acceptance by public. However, it remains a fact that each system has its own advantages or limitations. No system can claim to be complete in all respects. Therefore the […]
In fact in Nature Cure treatment, patient’s diet is his medicine. It is generally fresh fruits, green leafy vegetables, sprouted cereals, fruit juices, salads, boiled vegetables and vegetable soups etc. as per his needs based on disease condition. Such type of dietary programme help the body in eliminating the foreign matter from body. The principle […]
However, since the prices of fruits, vegetables and juices are becoming costlier, the expenditure over diet of patients goes slightly towards higher side. Care is generally taken by physicians to prescribe seasonal, cheap and easily and locally available fruits and vegetables to poor patients instead of costly fruits so that he could easily afford the […]
The Main Modalities of Naturopathy are comprised of Diet Therapy: It is the main modality under Naturopathy which stresses that the food must be taken in natural or maximum natural form only. Fresh seasonal fruits, fresh green leafy vegetables and sprouts are excellent form of natural foods. These diets are further broadly classified into following […]
