Say BYE to Your High Blood Pressure Naturally – Heal at Healthville

by healthville in Blog March 14, 2022

High blood pressure may not sound like a big, bad health issue to all the young people who are running like a bolt all-day without properly taking care of their delicate body until it gets too late. Even with more than 1 billion people affected by this dangerous condition worldwide

The severity of high blood pressure is still taken lightly by countless and can lead to severe health complications, including:

* Heart attack or stroke

* Aneurysm

* Heart failure

* Weakened Blood Vessels in Kidneys

* Narrowed, Torn or Thickened Blood Vessels in Eyes

* Metabolic syndrome

* Dementia

* Trouble with memory and understanding

* Sexual dysfunction

* Complications in pregnancy

But the good news is high blood pressure can be controlled naturally and lifestyle changes, even without medication. Here are the science-proven and doctor recommended natural ways to combat high blood pressure.

Exercise Regularly

Regular exercise helps in efficiently pumping blood into your heart, makes the heart stronger, and ultimately lowers the pressure in your arteries. Regularly 45 minutes of moderate exercises, such as walking, or 23-30 minutes of intense exercise such as running and cycling, can lower the blood pressure and improve your heart health.

Cut Your Sodium Intake

Several researches have proved that high salt and processed food intake can lead to high blood pressure and heart events. Studies even link that genetic differences is another reason behind how our body process sodium. If you are suffering from high blood pressure, it’s worth cutting back your sodium intake. Switch your processed food habits with fresh ones and try seasoning your fresh food with herbs and spices primarily rather than salt. You can also adapt to a custom food chart provided by experts and opt for naturopathy treatments to control your sodium intake and high blood pressure more efficiently.

Manage Stress, Manage Your Blood Pressure

Stress is not only the key driver of blood pressure but also invites countless other severe ailments such as Obesity, Alzheimer’s disease, Asthma, Gastrointestinal Problems, Diabetes, Heart Diseases, Premature Death, and more. Reducing stress can lower your blood pressure exceptionally. For chronic stress conditions where your body is in a constant flight-or-fight mode, we suggest exploring side-effectless and highly effective naturopathy treatments available at trusted wellness centres in Bhubaneswar, such as Healthville. Highly experienced and certified naturopathy doctors available at our nature cure hospital will treat chronic stress suffering individuals with proven Ayurveda and naturopathy treatments while suggesting them highly effective lifestyle changes that will work miracles.

Start Your Weight Loss Journey

Losing weight can make a notable difference to your heart health as well as your high blood pressure ratio. Losing 5% of your total body mass could significantly help lower your high blood pressure. This effect even can be greater when your weight loss journey is paired with regular exercise. Weight loss will promote your blood vessels to do a better job of contracting and expanding, making it easier for your heart’s left ventricle to pump more blood.

At Healthville – Eastern India’s No. 1 Naturopathy Centre, we are offering 100% organic naturopathy treatments to manage high blood pressure and other health complications that follow it. Our naturopathy wellness centre offers expert doctor recommendations and all-natural treatments combined with a luxury retreat. To book your free doctor consultation at Healthville, call +91-7008999277 now. To know more about our naturopathy treatments, visit our website today.