When it comes to Detoxing, most of us think about our diet before our lifestyle but a healthy body needs a healthy mind and a healthy home. ‘Detoxing your modern Life’ can simply mean overhauling your daily routine and it’s all about creating change for the better. Here are the 4 D’s to get you […]
As we age, prioritising Diet quality and exercise for optimal musculoskeletal health gets more important. Body composition changes, with a 30–50% decrease in skeletal muscle between the ages of 40 and 80. If you are already 60, now is the time to incorporate more effective exercise and nutrition. Effective Exercise The good news is that […]
Several systems of treatment like Allopathy, Ayurveda, Homoeopathy, Unani and Nature Cure etc. are prevalent in our country and almost all of these are having wide acceptance by public. However, it remains a fact that each system has its own advantages or limitations. No system can claim to be complete in all respects. Therefore the […]
